Welcome to the healthy and fit way of living.Eat Good Feel Good
Welcome to the healthy and fit way of living.Eat Good Feel Good
Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity.
Weight management is a long term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management
We are having several years of experience in serving Clients all over India.
We have expertise in weight management,Diabetes Management and Diet Plan .
We have highly satisfied clients all over india.
We service is extended for people of any age group
Our fees are nominal for each of our verticals
Please mail or call us for more details.
We are into these service for couple of years and we are headed by Nutritionist Subhamita Debnath.We excute our service with utmost dedication and professionalism.
We offer you Diet Chart according to your body mass index using scientific methodology.
We offer various plans for weight management and weight reduction.Our offering are very healthy with no side effects
There is no disease which provokes great thought on diet than diabetes. Hence diabetes is no longer a dreaded disease when you are with us.A well managed diabetic has a good life expectancy.
The role of diet is crucial in the development and prevention of cardiovascular disease. Diet is one of the key things you can change that will impact all other cardiovascular risk factors.
Dietician, Ms. Subhamita Debnath is available with us. She is highly experienced in this field.She has helped many patients to lead a healthy lifestyle
Every day we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional and personal choices that we make every day that will determine how healthy we will be in the long run. Too much food can make us obes, while too little nutrition can lead to malnourishment. The right foundation to good health is to choose food products that are rich in nutrients have a balanced amount of nutrients like vitamin, minerals. proteins, carbohydrates and fat as well. If you choose your food wisely then you will be able to enjoy the experience of eating, as the right foods will help you remain healthy. The importance of food in our daily life is a lot. Both the deficiency and the excess of nutrients can cause problems in the body. Therefore, it is important to consume all the foods in moderate quantities or as suggested by a dietitian or a health care professional (HCP).
Weight management is a long term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. A stable weight depends on a balance between the energy you get from food and the energy you use. When a person consumes more calories than the energy they use, the body stores the extra calories in fat cells. When a person burns up more calories than they consume they will lose weight. Fat cells grow or shrink depending on how people use energy. If people do not balance energy input and output by eating right and exercising, fat can build up. This leads to weight gain. In this context daily diet plays a vital in weight reduction. So without a healthy balanced diet weight management is not possible.
Diabetes mellitus (diabetes= flow through, mel=honey) is a chronic metabolic disorder with a strong hereditary basis, associated with high blood sugar and usually with passage of sugar in the urine. There is no disease which provokes great thought on diet than diabetes...
Healthy eating is not about depriving or starving yourself . What you need to do is, eating healthy foods, exercise and work on good lifestyle habits to be completely healthly...
Every day we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional and personal choices that we make every day that will determine how healthy we will be in the long run...
A dietitian is who can suggest additional calories sources for healthy weight gain or restricted calorie eating plan, and regular physical activity for weight loss, while still eating all you favourite foods...
The role of diet is crucial in the development and prevention of cardiovascular disease. Diet is one of the key things you can change that will impact all other cardiovascular risk factors...
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY...
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Diabetes mellitus (diabetes= flow through, mel=honey) is a chronic metabolic disorder with a strong hereditary basis, associated with high blood sugar and usually with passage of sugar in the urine.
There is no disease which provokes great thought on diet than diabetes. Hence diabetes is no longer a dreaded disease; a well managed diabetic has a good life expectancy. Neglect, on the other hand can produces irreversible damage to the several organs. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.
Some Tips for diabetic diet
Diabetes diet for Indians should have ratio of 60:20:20 for Carbohydrate, Protein and fat.
Whole grains, oats, chana atta, millets and other high fibre foods should be included in the meals.
Milk is the right combination of carbohydrates and protein and helps control blood sugar levels.
High fibre vegetables such as peas, beans, broccoli and spinach or other leafy vegetables should be included in one’s diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrates containing foods.
Good fat such as Omega -3 and Monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
A diabetic should take small but frequent meals .A large meal gives rise to higher blood sugar in one’s body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant.
NOT THE CHEMOTHERAPY BUT THE NUTRITIONAL THERAPY IS THE BEST TO FIGHT CANCER CELLS!!
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ..
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body.. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9.. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d.. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By
refraining from meat it frees more enzymes to attack the protein walls of cancer cells and allows the
body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the body's own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
This is an article that should be sent to anyone important in your life..
Healthy eating is not about depriving or starving yourself . What you need to do is, eating healthy foods, exercise and work on good lifestyle habits to be completely healthly.
Make sure that you are getting enough calories from your food, but more than what you really need. Also take care to maintain a balance between the calories that you get through the food you eat and the calories that you expend through exercise and physical activity.
Eat a whole variety of foods like whole grains, fruits, vegetables, legumes, beans. These foods are rich in vitamin, minerals, fibre. Eat only fresh food products.
Eat moderate portions and keep track of the number of serving that you take. If you’re eating out, pay attention to the serving size as well .
Drink a lot of water to flush out toxins from your body.
Decrease the intake of sugary foods, refined grain products and salts.
Also take care to indulge yourself with occasional treats of fried foods and sweets.
Your fluid intake is also important, so make sure you drink sufficient amounts of water. Fruits with a high water content and fruit juices can also help replenish your system.
Every day we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional and personal choices that we make every day that will determine how healthy we will be in the long run. Too much food can make us obes, while too little nutrition can lead to malnourishment.
The right foundation to good health is to choose food products that are rich in nutrients have a balanced amount of nutrients like vitamin, minerals. proteins, carbohydrates and fat as well
If you choose your food wisely then you will be able to enjoy the experience of eating, as the right foods will help you remain healthy.
The importance of food in our daily life is a lot. Both the deficiency and the excess of nutrients can cause problems in the body.
Therefore, it is important to consume all the foods in moderate quantities or as suggested by a dietitian or a health care professional (HCP).
The role of diet is crucial in the development and prevention of cardiovascular disease. Diet is one of the key things you can change that will impact all other cardiovascular risk factors. Comparisons between a diet low in saturated fats, with plenty of fresh fruit and vegetables, and the typical diet of someone living in the developed country show that in the former there is a 73% reduction in the risk of new major cardiac events. So it is no need to mention that a healthy diet and lifestyle are yours best weapons to fight cardiovascular disease.
Reasons to go a dietitian/nutritionist
• A dietitian is who can suggest additional calories sources for healthy weight gain or restricted calorie eating plan, and regular physical activity for weight loss, while still eating all you favourite foods.
• A dietitian can help you to deal with emotions so you can conquer the over eating.
• A dietitian serves as an integral part of your health care team by helping you safely change your eating plan without compromising taste or nutrition.
• If you have a gastric bypass surgery your stomach can only manage serving, it’s a challenge to get the right amount of nutrients in your body. A dietitian will work with you and your physician to develop an eating plan for your new needs.
• If you suffering from digestive problems a nutritionist will help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or combination.
• If you are pregnant or getting to enter into pregnancy a nutritionist can help make sure you get nutrients such as folate, especially during the first three months of pregnancy, lowering your newborn’s risk for neural tube or spinal cord defects.
• A nutritionist can help make sure you are getting enough iron, vitamin D, fluorine and B vitamins for you and your little one.
• A dietitian can assist the adolescent with eating disorder such as anorexia and bulimia.
• A nutritionist can help old age patients with food or drug interactions, proper hydration, special diets for hypertension and changing taste buds as you age.
• A nutritionist can learn how to read labels at the supermarket, discover how healthy cooking can be inexpensive, learn how to dine out without ruining your eating plan and how to resist workplace temptations.
• A dietitian can help you set goals to achieve results whether you are running a marathon or doing other heavy activities.